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Category Archives: Family Fitness



Take This to “Heart” in February

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There’s a lot going in February.  Rumor is that there is a pretty big football game (you might even call it Super)  to kick things off.  There is also an important and fun holiday full of candy, flowers, and gifts … Continue reading

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Some Things Can’t Wait for Resolutions

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Some things simply can’t wait for resolutions.  To clarify, we are talking about New Year’s resolutions.  That mythical “starting line” that occurs on January 1 each year can be recreated in any month on any day that you choose.  As … Continue reading

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